Thu, Aug 29|
Dharma Yoga House
Spark Joy with Movement, Tarot and Meditation (1)
Join us for a special Summer Solstice half day retreat with Brooke Lowe, Jennifer Lucero-Earle and Elissa Strutton featuring ArcanaDance, yoga-based dynamic movement, and a healing sound meditation.
Time & Location
Aug 29, 2019, 2:00 PM – 6:00 PM
Dharma Yoga House, 34207 Pacific Coast Hwy, Dana Point, CA 92629, USA
About The Event
Registration required at SoulAlchemyCollab.eventbrite.com
$75 early pricing through 6/21; $85 6/22-6/23.
"Travel light, live light, spread the light, be the light." - Yogi Bhajan
Let your heart be light. Just as laughter is good medicine, the experiences and activities that spark a sense of joy and delight are essential to health, well-being, growth and vitality.
Lighten your spirit, nourish your body and delight your senses with a 4-hour workshop designed to spark joy, celebrate the Sun, and facilitate a deepened connection with the wholeness of who you are - including your playful, radiant self.
In this workshop, you will:
- Learn how to use tarot and simple guided movement to embody joy and magnify your radiance and vitality.
- Discover the art of self-massage with therapy ball rolling techniques combined with gentle yoga and dynamic movement to alleviate muscular tension.
- Experience a state of blissful relaxation through an uplifting sound meditation.
WELCOME THE SUN
During the Summer Solstice, the sun energizes, provides warmth and brings with it a season of growth. Naturally, we are inspired to lighten and brighten our outer living spaces this time of year. Clearing out, decluttering and lightening up our inner living room as well serves to unlock our potential, raise our vibration and acts as a catalyst for positive shifts to occur in our lives. In the tarot, the Sun card represents the archetype of vitality. The Sun invites us to shine, express our luminous self and turn towards what makes us feel vital and alive. This is the perfect archetype to explore when you are seeking ways to raise your vibration. Solar power your life! Tune in to your inner sunshine. Move through the world as the shimmering and shining light that you are.
MOVEMENT, TAROT, THERAPY BALL ROLLING, and SOUND MEDITATION
Jennifer will lead ArcanaDance, a blend of somatic movement and tarot archetypal inquiry. Elissa will guide targeted therapy ball rolling techniques combined with gentle yoga, dynamic stretching and a brief guided meditation. Brooke will lead participants through a soundscape of gongs, singing bowls, percussion and wind instruments.